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Take Hyland's Defend Cold+Mucus at the first signs of a cold.
Uses: Temporarily relives symptoms of colds, including accumulation of mucus in chest, throat and nose- cough with expectoration of thick, discolored mucus- runny nose, sneezing and nasal congestion.
Adults and children 12 years and over - 15 ml or 3 teaspoons up to 6 times per day (every 4 hours)
Children 6 years to under 12 years - 10 ml or 2 teaspoons up to 6 times per day (every 4 hours)
Children 2 years to under 6 years - 5 ml or 1 teaspoon up to 6 times per day (every 4 hours)