Select a categories
The creamy texture and delicate, nutty flavor of cranberry beans make them an excellent choice for soups, pasta dishes and cold bean salads. They are high in fiber and a good source of iron.
Stovetop: Sort and rinse 1 cup beans. Place in a pot with 4 cups water. Cover and bring to a boil. Reduce heat to medium-low and cook until tender, about 1 hour. Add more water as needed to keep beans covered with water while cooking. Makes 4 servings (about 3 cups). Bob says, "Try these beans in your pressure cooker!"
栄養補助剤成分表示 | ||
Serving Size: ¼ cup (48 g) | ||
Servings Per Container: 16 | ||
Amount Per Serving | % Daily Value* | |
Calories | 160 | |
Calories from Fat | 5 | |
Total Fat | 0.5 g | 1% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 0 mg | 0% |
Potassium | 750 mg | 20% |
Total Carbohydrate | 29 g | 10% |
Dietary Fiber | 14 g | 56% |
Sugars | 1 g | |
Protein | 10 g | |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 2% | |
Iron | 20% | |
Folate | 20% | |
Phosphorus | 25% | |
Magnesium | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65 g | 80 g |
Sat. Fat | Less than | 20 g | 25 g |
Cholesterol | Less than | 300 mg | 300 mg |
Sodium | Less than | 2,400 mg | 2,400 mg |
Total Carb. | 300 g | 375 g | |
Dietary Fiber | 25 g | 30 g |