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Directions for Standard 9" Pie:
1 18.9 oz Arrowhead Mills Pour n' Bake Pie Filling
1 Large Egg
1 Frozen Standard 9" Pie Crust
Whipped Cream - optional
Important: Shake the pumpkin mix very well before pouring.
Preheat oven to 425°F. Place egg in medium bowl, beat well using a whisk. Add Arrowhead Mills Pour n' Bake Pie Filling and mix well. Pour pie filling into crust. Place on cookie sheet and place in oven. Bake for 15 minutes at 425°F. Reduce heat to 350°F and for 30-35 minutes or until knife inserted in center comes out clean. Remove from oven and place pie on cooling rack. Cut pie into wedges and serve with whipped cream. Makes 8 servings.
栄養補助剤成分表示 | ||
Serving Size: 1/3 cup mix (80 g) | ||
Servings Per Container: about 7 | ||
Mix | Prepared | |
Calories | 110 | 120 |
Calories from Fat | 30 | 40 |
Amount per Serving | %Daily Value** | %Daily Value** | |
Total Fat | 3.5 g* | 5% | 7% |
Saturated Fat | 2 g | 11% | 12% |
Trans Fat | 0 g | ||
Cholesterol | 10 mg | 4% | 14% |
Sodium | 140 mg | 6% | 7% |
Total Carbohydrate | 18 g | 6% | 6% |
Dietary Fiber | <1 g | 4% | 4% |
Sugars | 13 g | ||
Protein | 2 g | ||
Vitamin A | 35% | 40% | |
Vitamin C | 8% | 8% | |
Calcium | 6% | 6% | |
Iron | 2% | 2% | |
*Amount in mix. Prepared as directed with one egg contributes an additional 10 calories, 1 g fat (0.5 g saturated fat), 30 mg cholesterol and 30 mg sodium per serving. **Percent Daily Values are based on a 2,000 calorie diet. |