SAN's micronized Performance Creatine has 20 times more surface area and therefore is easier, faster and more complete for mixing. Regular creatine monohydrate sits in the gut longer. This causes discomfort to many users. SAN's Performance Creatine goes into solution better and leaves the gut quicker causing no stomach upset or discomfort.
Mix 1 teaspoon (5 grams) with water or your favorite protein supplement, MRP, or high-glycemic carbohydrate beverage.
Cycling direction: Creatine a supplement known for having a 'Loading Phase' followed by a 'Maintenance Phase'. A typical creatine cycle consists of three parts. Take 20-30 g daily (depending on body weight) for 5-7 days (Loading phase) then take 5-7.5 g daily (depending on bodyweight) for 3-4 weeks (Maintenance Phase). Take 1 or 2 weeks off creatine and repeat entire cycle (wash-out).
Day/Time Under 200 lbs Over 200 lbs Loading Phase Maintenance Phase Loading Phase Maintenance Phase Training Days Morning 1 cup 1 cup 1½ cup 1½ cup Pre Workout 1 cup 1½ cup Post Workout 1 cup 1½ cup Night 1 cup 1½ cup Non-Training Days Morning 1 cup 1 cup 1½ cup 1½ cup Lunch 1 cup 1½ cup Dinner 1 cup 1½ cup Night 1 cup 1½ cup Duration 5-7 Days 3-4 Weeks 5-7 Days 3-4 Weeks| 栄養補助剤成分表示 | ||
| Serving Size: 1 Teaspoon (5 g) | ||
| Serving Per Container: 60 | ||
| Amount Per Serving | %Daily Value | |
| Creatine Monohydrate (micronized) (CreaSolv Brand) | 5 g | ** |
| **Daily Value not established. | ||
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