Biochem Creatine monohydrate is simply made for pre-workout. Our creatine monohydrate is as clean as the label states. This simple formula is made of only the purest ingredients. Make this a part of your routine to get more out of your valuable workout time. Creatine helps with muscle strength so the reps won't seem so repetitious.
Adults, take one (1) teaspoon (5 g) serving with 3/4 - 1 cup (6-8 fl. oz.) (178-236 ml) of cold water or your favorite beverage one-half (1/2) hour before workout once daily. Use for a minimum of four (4) weeks. As a reminder, discuss the supplements and medications that you take with your health care providers.