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Vitamin D is made in skin when exposed to summer sunlight (UVB), or obtained from a few certain foods eaten or taken as a supplement.
Vitamin D is necessary for healthy bones and normal muscle function.
Vitamin D can be measured with a blood test for 25-Hydroxyvitamin D. The institute of Medicine recommends this level should be higher than 20 ng/ml.
A vitamin D supplement may be required to raise 25-hydroxyvitamin D to healthy levels.
Research findings show a 25 (OH)D blood level above 20 ng/ml is related to better health. A vitamin D3 supplement may be especially helpful for anyone who avoids exposing skin to sunshine.
大人 - 1日1滴、または医療従事者の指示に従って摂取してください。料理や飲物に混ぜたり、清潔なスプーンや手の甲などに垂らしてなめることができます。
補足の事実 | ||
サービングのサイズ: 1滴(0.028 mlまたは0.001 fl。oz) | ||
ドロップあたりの金額 | デイリーバリュー% | |
ビタミンD 3(コレカルシフェロール) | 50 mcg(2000 IU) | 500% |